nutrition

pregnant mom with sun shining behind her

Choosing Prenatal Vitamins

Prenatal vitamins are essential for a healthy pregnancy. You and your baby are special. Naturally you want the best vitamins available. There are so many prenatal vitamins to choose from. How do you decide? In my experience, typical prenatal vitamins and reviews disappoint. When weighing the value of vitamins in the market, these consumer reports …

Choosing Prenatal Vitamins Read More »

Be Happy!

Isolation sounds depressing because it is. Social distancing stinks more than you thought. For real. Is your neighborhood like mine? Many people have been creative to display cheerful messages in their windows or yards. This link was sent to me today from Curt’s school. It is awesome! We need to be careful, though. You may …

Be Happy! Read More »

He created us to have joy.

Nutrition Books

I am learning from a few professionals that my diet effects my mood, my thyroid, my joints and much much more. These books were referred to me by Dr. Duane Ostler, my awesome chiropractor. Nutrition Books: The Deflame DietDavid R. Seaman, D.C., MS Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root CauseIzabella Wentz, …

Nutrition Books Read More »