Choosing a prenatal vitamin can feel overwhelming. You want the very best for your baby and your own health, but once you start researching, the options—and opinions—are endless. After years of taking supplements, reading reviews, and studying how vitamins actually work in the body, I’ve learned that many “popular” prenatal vitamins fall short. In this
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Isolation sounds depressing because it is. Social distancing stinks more than you thought. For real. Is your neighborhood like mine? Many people have been creative to display cheerful messages in their windows or yards. This link was sent to me today from Curt’s school. It is awesome! We need to be careful, though. You may
I am learning from a few professionals that my diet effects my mood, my thyroid, my joints and much much more. These books were referred to me by Dr. Duane Ostler, my awesome chiropractor. Nutrition Books: The Deflame DietDavid R. Seaman, D.C., MS Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root CauseIzabella Wentz,