Nutrition Books

I am learning from a few professionals that my diet effects my mood, my thyroid, my joints and much much more. These books were referred to me by Dr. Duane Ostler, my awesome chiropractor.

Nutrition Books:

The Deflame Diet
David R. Seaman, D.C., MS

Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause
Izabella Wentz, PharmD

Grain Brain
David Perlmutter, M.D. (neurologist)

Brain Maker
David Perlmutter, M.D. (neurologist)

Wheat Belly
William Davis, M.D. (cardiologist)

I All Starts With Food
Melissa Hartwig

Videos:

Food Matters
Forks Over Knives
Fat, Sick, and Nearly Dead
Hungry for Change

Articles:

“Throid Disorders Masquerading as Mental Health Disorders”
Dr. Kelly Brogan, MD

MORE from Kristin:

• A FEW OF MY RECIPES are HERE.
• How to choose the best prenatal vitamins.
• Be Happy!