Threw this together.
Peel the beet (from grocery store – my garden is a joke right now) like a carrot (messy) and chop raw into your normal salad.
I added chia seeds, blue cheese (bought in bulk and keep in jar in freezer. My kids don’t like it, but I LOVE blue cheese), and almond pieces (pound them with a hammer real quick, why not?).
Olive oil and S&P for dressing.
Redness in the toilet for a couple of days is perfectly normal. Remember that color in your food means nutrients. LOVE IT!