I am learning about emotion and mind management. Emotions are energy (actual vibrations from our minds) that we can control through our thoughts. “When we allow a thought [true or not/good or not], an image, or a belief/idea into our subconscious minds, the degree to which we amplify the thought or belief in our imaginations, plus […]
Susan David, TedWomen 2017: “The Gift and Power of Emotional Courage” Here are my notes: “Emotions seen as only good or bad is rigid. Rigid in the face of complexity (the world today) is toxic” and this effects with way we live, love, and parent. Discomfort is okay. Emotional agility = resilience, thriving Apartheid/Nazi is
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