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Probiotics and Me

When I am taking probiotics regularly, my digestive track cleans my system better thus keeping my body healthy. The results may seem invisible, but this solution to a life-style problem is BIG: I don’t wake in the middle of the night to urinate as often! So!: Dr. James Dever, my chiropractor, understands that health is

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25th Anniversary

Duncan and my 25th Anniversary is TODAY! I am so blessed to have built a life with Duncan over these last 25 years. It isn’t easy, but wonderful. I wrote this song for 50th wedding anniversaries, but it applies to 25th wedding anniversaries too. I love you Duncan! “Hold My Hand” By Kristin Shaeffer (50th

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Peach Fuzz

This is a funny email conversation I had with a few of my sisters. I share it to let you into our world. This is the real deal. (Sorry ahead of time if I offend anyone. I was emailing way to late when we were having this exchange.) I ask you this: Do you peel

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The Book of Mormon

by J.D. Shaeffer I finished the Book of Mormon again last week. It’s a truly remarkable book. I always look forward to the very end of it all, Moroni chapter 10. I love Moroni’s promise in verse 4, in which he basically says that if we ask God humbly and sincerely to know if the

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He created us to have joy.

Nutrition Books

I am learning from a few professionals that my diet effects my mood, my thyroid, my joints and much much more. These books were referred to me by Dr. Duane Ostler, my awesome chiropractor. Nutrition Books: The Deflame DietDavid R. Seaman, D.C., MS Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root CauseIzabella Wentz,

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